Did you know using resistance bands is the smarter, safer way to build strength and lose weight?
At first glance, this unassuming piece of equipment may not seem like much but if used correctly, it can deliver and give you all the same results as you would get in a gym.
They’re most known to be used by physical therapists for rehabilitation after an injury. But in the past few years, they’ve become an essential tool used by elite athletes in the NFL, NBA, NHL, UFC, and professional bodybuilders all over the world to develop strength, power, speed, increase muscle size, and burn fat.
In this article, we’re going to talk about 4 main benefits of using resistance bands as an exercise tool. Those benefits are:
- Functional strength
- Joint protection
- Increased strength and
- faster weight-loss Portability and cost-effectiveness
What Is KoreTense Resistance Band
Many people struggle to find the time or energy for regular exercise of this kind, but a new fitness tool called KoreTense is making it easier and more accessible than ever.
KoreTense is resistance band training system for at-home use. It offers the same level of strength training that would normally require several different gym machines.
Resistance training, also known as strength training, is a high-intensity, low-impact form of exercise. It helps you steadily build muscle and endurance, without putting excessive strain on your body.
Designed to offer incredible versatility and ease-of-use, KoreTense Bands have proven especially popular among fitness freaks and seniors.
KoreTense – Your ‘Gym in a Bag’ is the Best Option!
The most unique benefit of KoreTense is its portability. 5 bands, 2 handles, 2 ankle straps, and a door all fit into one bag. You can set it up anywhere in your home or office, take it with you when traveling, or even bring it to the beach. Wherever you need to get a workout, KoreTense delivers.
KoreTense’s 5-band combination has 10-100 pounds of resistance. It provides the same coverage as an entire rack of free weights without the necessary storage space or expensive cost.
Why is Functional Strength Important?
Functional strength helps to improve your daily life by strengthening key muscles to prepare them for everyday, real-life activities. It involves the practice of motion against resistance to engage all the muscles required to do a specific task.
The bands in KoreTense allow you to anchor to any point, including a door or pillar. This means you can train against resistance in any direction with constant tension and ensures your entire body is engaged to keep the bands aligned and avoid any snapback. This is different than using free weights, where resistance is only against gravity in one direction.
By engaging more muscle groups and working to build your functional strength, it can help reduce the risk of injury or falls, improve balance, agility, make everyday tasks easier and improve your overall quality of life.
What is Linear Resistance and How Does it Protect Your Joints?
Linear resistance is the gradual increase of weight as you progress through a move. You may find that the starting point to lifting anything heavy is generally the hardest part. This is because the human body is generally weaker when your muscles are fully extended. This is also how many injuries happen because there is too much tension being put on your joints.
With KoreTense, the resistance intensifies with you as you progress through the move from start to finish. This allows you to strengthen your muscles without putting uncomfortable tension on your joints that can cause injury.
Target Your Fast-Twitch Fibers for Stronger Muscles and Faster Weight Loss
Your body has 2 general types of skeletal muscle fibers: slow-twitch and fast-twitch. Slow-twitch muscles help with longer-endurance activities such as distance running or cycling. Fast-twitch muscles help with shorter powerful movements like sprinting.
Your fast-twitch muscles will tire more easily, but exercises that engage this group will burn more energy (calories and fat) more quickly than slow-twitch exercises.
Fast-twitch muscles are also those that lead to increases in muscle strength and size. This allows you to run faster, jump higher and improve balance, but also lowers your blood pressure.
KoreTense allows you to target these fast-twitch muscles more effectively through explosive training.
By doing explosive moves with KoreTense, the resistance is constant allowing you to work your fast-twitch muscle fibers more effectively.
Your home is your gym and your body is the machine
No gym no problem! KoreTense lets you exercise on your own terms Our ultra-portable system can be setup using nothing but a door, so you can exercise wherever and whenever you want. The versatile design provides 50+ workouts and does the work of 10 machines. With the included wrist & ankle straps, KoreTense makes it easy to work out any part of your body.
A better way to build strength. Your workout doesn’t have to hurt The KoreTense system is high-intensity and low-impact, so you can build muscle faster without straining your body. The advanced resistance bands provide continuous tension through your entire range of motion, ensuring maximum efficiency throughout your workout.
- Increase muscle strength and size
- Decrease body fat
- Improve balance
- Boost flexibility
Select between 5 bands that can be swapped out or stacked to provide up to 100 pounds of resistance. No matter where you begin your training, KoreTense grows with you.
KoreTense is the most versatile and cost-effective option for your “gym-in-a-bag.” For only $59.99 you can see the exact same results from the comfort of your own home that others pay expensive, monthly gym membership fees for. There’s no excuse NOT to reach your goals!
KoreTense Can Help You Make the Most of Your Golden Years
The older you get, the more important exercise becomes. Resistance training with KoreTense is the best way to build strength and keep your body healthy without putting unnecessary strain on your muscles.
KoreTense also gives you the freedom to workout how you want, when you want, in the comfort of your own home. It’s an easy way to build strength and increase you energy, so you can continue to do the things you love
How To Buy KoreTense Best Resistance Bands?
By following the link below, you’ll get access to a special 50% discount off the regular price. There’s no better time to improve your quality of life than right now.
Fitness Gadget – Oshen Watch.