If you have been facing issues with your sleep, then the Philips SmartSleep Better Sleep Program is a must-have as it enables you to identify the reason behind the sleep issue and helps you switch to healthy habits. It is not a sleep tracking device. Sleep trackers just collect information and give you an idea about the overall sleep quality.
However, SmartSleep includes some common features that are found in sleep tracking technology and has innovated it to a higher level.
SmartSleep Review – Setup
When you are setting this up for the first time, the SmartSleep has to be connected to the SleepMapper app through Bluetooth. Once this is done, you will have to create your account. Once you map the device to the SleepMapper app, you can start using the SmartSleep device. The sleep tracker does not need a constant WiFi connection to gather data overnight.
Most of the sleep trackers display the sleep data without the need for an internet connection. Here, the data gets transmitted automatically to the internal device memory through Bluetooth at night. Post this the data can be synchronized with the cloud. SmartSleep, however, has to be connected with the internet prior to viewing the sleep data or you must sync it to the cloud. This can be a bit inconvenient.
On completing the setup, you can begin tracking as well as analyzing the quality of your sleep. There are many sleep trackers available in the market which have in-built sensors thereby eliminating any extra costs. However, SmartSleep, need two replaceable sensors which are placed behind your ear and get connected to the headset.
These sensors will cost about $30 a pack, thereby making it quite inconvenient especially when you have to stock it up. Philips warns that there could be a negative effect on the overall performance of the tracker in case the sensor is used past the three-day limit which is recommended. Once these sensors are applied behind the ear, the headband has to be worn and the SmartSleep connectors must be connected to the corresponding sensors.
The speakers must be adjusted in the correct position over the ears. The device can be switched on with a single button. You have to listen to beep to ensure the sensors and headband is synced well. When you wake up, you have to detach the connector and have to inform SmartSleep that you are not sleeping. You will have to remove the sensors, as well as plug the headband in the charger.
What Can You Expect From Philips SmartSleep?
Philips has described this sleep tracker as the best solution for people in the ages 18 to 50 who sleep for an average of 7 hours a night, as they are more prone to suffer from constant issues related to sleep because of their lifestyle.
Who is SmartSleep For?
Philips has provided a detailed list of those who can use the SmartSleep. In case you face issues related to sleep like falling asleep as well as staying asleep, then this device will not give you any solution. The company also indicates that SmartSleep does not intend to activate deep sleep, but only intends to improve the quality of sleep.
It also has a positive effect on the transition stage of sleep. The focus is on promoting longer periods of deep sleep. Finally, this tracker differs from various sleep trackers in a manner that it does benefit people already having present sleeping conditions.
How You Can Benefit From SmartSleep?
1. Improve the Deep Sleep quality
There are a lot of benefits when the quality of deep sleep improves. This consists of improving alertness as well as a reduction in fatigue. The main function of the SmartSleep function is to indicate the possible problems without changing a schedule.
2. Audio Tones
Once you detect a slow-wave sleep, SmartSleep makes use of a specific algorithm that triggers silent audio tones through the in-built headphones. You can enhance slow waves via audio, which will improve the quality of deep sleep effectively. These are quite similar to binaural beats, there are rhythmic tones that occur at many frequencies which can enhance sleep quality. These enhancements encourage an extended duration of a deep sleep, thereby reducing fatigue on the following day.
3. Slow-Wave Sleep
SmartSleep concentrates on detecting when exactly a user enters the non-REM deep sleep third stage. This is where smart sensors come into focus. Slow-wave sleep takes place during the period of deep sleep. It is the restorative sleep period and can be detected via common signs like reduced heart rate, slow breathing, as well as relaxed muscle tension. Once this stage has been detected, the smart sensors lookout for the above signs related to slow-wave sleep.
4. Customized Audio Tones
SmartSleep can make use of collected information and recorded information to control various audio tones in terms of volume, timing, and tone. It monitors the distinct sleeping pattern continuously and creates the audio levels required to generate positive results.
Calculating the “Total Sleep Score”
When you check the SmartSleep results via the SleepMapper app on your mobile, you will observe that a “total sleep score” has been allocated to you, which consists of:
- The time you slept or went to bed
- The duration of your sleep
- The number of times you have woken up at night
- When exactly you entered into a deep sleep
- The total time spent in complete deep sleep
- The number of times the audio tones have been delivered
These are few metrics that have been calculated in order to allocate a total sleep score. This score is provided via the application and you can get an insight into various factors that affect the quality of sleep either positively or negatively. It is quite easy to check your sleep score.
A Complete Buyers Guide For Best Sleep Trackers
Accuracy – When buying any sleep tracker, what matters most is accuracy. In terms of SmartSleep, Philips states that SmartSleep has been developed by some very experienced doctors as well as researchers. It also claims that about 70% of all the users who participated in the clinical study of 2-weeks reported positive effects to post regular use. There is a fair amount of evidence that supports the accuracy of SmartSleep.
Where to Buy the Philips SmartSleep?
You can purchase the SmartSleep via the official website and it costs about $399.99. Also, note that you will have to purchase the smart sensors regularly to use the device and these are priced at $30 a pack.
Pros and Cons of Philips SmartSleep
- It has Innovative features of audio tones
- The app is simple to use and is user-friendly
- It provides in-depth sleep metrics
- The audio tones are customizable.
- The device has been clinically approved and tested
- The headband is bulky
- The Integrated speakers can make sleeping on your side or stomach quite uncomfortable
- You will have to buy smart sensors regularly
- It does not have any smart alarm
Philips is known for its amazing products and constant improvements. The device comes with breathing exercises guided by light which is an amazing feature and, additionally it has a function of soft-touch light. The product might be expensive, however, if you are looking for a trusted brand that offers a great product, then the SmartSleep from Philip is a great product to understand the reasons behind your sleep issues and undertake the necessary steps to correct it.